The HIIT training has actually gained popularity in recent years, with a good reason. If you wish for HIIT training to work for you, then you must know how to embed it in your exercise routine.
This is not an easy way to exercise, but your training will be shorter and you will like the results, if you do HIIT workout correctly. This is where many people experience troubles with interval training.
Regular cardio does not burn as many calories as many of the people think it burns. You can also find a studio near you which offers you the HIIT training to burn more calories.
Do you know how many calories you burn through a 26.2 mile marathon? Well, this varies from person to person based on muscle mass, weight, how fast one can run, etc. But an average marathon runner burns around 2500 to 3500 calories in one marathon.
Most people start exercising because they gain weight, that is, they eat more calories than they burn. With interval training, you get one or two strokes of calories burned during your workout, and calories burned after your workout (up to 39 hours!).
Because of the high intensity of HIIT training, you will see an increase in oxygen consumption after excessive exercise (EPOC). This means that your metabolism will remain high for hours after you have finished exercising, allowing you to burn more calories even when you are not doing anything.