The modern era of information and technology can bring about many kinds of distractions to every person.
There's a mobile phone endlessly ringing for a meeting reminder plus the pile of projects that need to be completed the soonest possible time, not to mention the news on TV, the never-ending stream of posts on your social network page as well as the new emails requiring immediate replies. To discover more details about mindfulness leadership you may check here https://awakenedmind.com/.
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These are just some of the many external stresses that keep your mind busy all day and even night. How can you just achieve being in the moment with all these things happening around you?
Mindfulness is a state able to focus your attention on what is happening at the moment, with kindness to yourself and your experience.
It is believed that you can train your brain and achieve mental clarity to close your mind from external distractions going on around you every day as people talking on their cell phones in the train or the phone may require answers while you're trying to finish your presentation.
Mindfulness is not just about meditation. According to the latest research on consciousness, it is possible to practice systematic attention to the ways that change the way the brain is wired, the way it functions, and its very structure, the method can improve the well-being, clarity and multiple intelligences.
This then would be a great advantage to take action learning sessions for training your consciousness because this will enable you to learn about problem-solving techniques.